Obesity is the biggest enemy of beauty, that is, it is the biggest curse for those people who want to look attractive. Because no matter how beautiful clothes such people wear, they never look good on them. This is such a problem from which it is necessary to get rid of.
Almost all the doctors and scientists of the world are of the opinion that whatever is the weight of a person at the age of 30, the weight should not be allowed to increase more than that as age increases. Continuous increase in weight of a person after the age of 40 can cause many diseases.
When a disease occurs, obese people fail to fight the disease. An obese person cannot do any work properly and he is surrounded by more diseases than weak people. He does not have agility and agility. The lifespan of such people is reduced. They look ugly and old. They also suffer from heart diseases more.
Such people can be victims of high blood pressure and brain hemorrhage. Here one thing should be understood very well that there is a difference between obesity and fleshiness.
Obesity makes the body ugly and flabby. On the contrary fleshiness brings attraction to the body. It makes the body look well-built and full. Therefore, if you have a fleshy body, then do not unnecessarily fall into the illusion that I am fat or plump. A body with skin covered on bones cannot become the center of attraction for anyone.
You can save yourself from becoming fat by taking a balanced diet. In youth, the digestive power of a person is strong. But with the increase in age, it weakens. After the age of 40, people who consume more fatty and energy-enhancing things, fat starts accumulating in their body due to which they keep on becoming fat.
At this age, such things should be eaten which generate strength, agility and quickness but not obesity.
If a person’s weight is increasing, then it is necessary for him to make changes in his food. One should eat less food at night before sleeping. Especially eat less solid food. Fruit juice, cooked vegetable soup, milk and other liquid beverages prove to be helpful in reducing weight.
Eat less than hunger 2-3 times a day at the right time. Have dinner 2-3 hours before sleeping. If possible, eat boiled vegetables after dinner instead of eating fish and potatoes. Weight gain can be prevented by eating unrefined flour roti and fruits. Chew food well before eating.
If you are overweight, drinking juice of half lemon in warm water before breakfast proves beneficial. Eat light food well before sleeping at night.
Symptoms of obesity-
Although, by looking at any man or woman, it can be said whether he or she is fat or not. Still, on the basis of experience, medical experts have given some symptoms by which obesity can be recognized. These symptoms are as follows-
1. The chin of an obese person is divided into two parts.
2. The nose and throat become swollen and thick.
3. The neck becomes heavy and thick.
4. The pulse of an obese person is found with great difficulty when palpated.
5. The skin of the body becomes thick.
6. The stomach grows and comes forward.
7. The flesh on the buttocks increases.
8. The waist becomes thick.
9. While walking, the thighs start colliding with each other.
10. The thickness of the body parts disappears.
If these symptoms are found, it should be understood that there is obesity. Still, if it seems that the person is not fat then he should check his weight with the ideal weight table.
Obesity and Diet-Immunity
1. An obese person should drink skimmed milk.
2. The use of greasy substances should be stopped immediately.
3. Exercise by skating on the open road in the morning. Riding a bicycle for a while is also beneficial.
4. Do not eat ice cream, pakodas and sweets at all.
5. Jumping rope for 30 minutes in the morning definitely reduces fat.
6. Asanas are very beneficial for obese people. The patient should do Halasana, Dhanurasana, Paschimottanasana and Chakrasana for some time every day.
7. Drink a glass of lemon water after getting up from bed in the morning. The water should be lukewarm.
8. Spicy and spicy food increases obesity. Never use it.
9. Massage the body with mustard oil for 15 minutes once a week.
10. Balanced diet, regular exercise and asanas will definitely make your fat body slim and slender.
11. Use salt very less or stop it.
12. The amount of carbohydrates and fat in food should be very less. If their intake is stopped then it is very good.
13. Consumption of sweet things also increases obesity. Hence, sweet things should also not be consumed.
14. Phlegm-causing food should not be consumed because Phlegm-causing food increases obesity.
15. Low calorie food should be taken.
