IODINE: The Essential Mineral for a Healthy Body and Mind
Iodine is one of the most vital trace minerals required by the human body. Though the total amount present in our body is only 10–12 milligrams, it plays a critical…
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Vitamin H (Biotin): Sources, Benefits, Deficiency, and Importance for Health
Introduction Vitamins are essential nutrients required by our body for growth, energy, and overall well-being. Among them, Vitamin H, more commonly known as Biotin, plays a crucial role in maintaining healthy…
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7 Simple Health Tips for a Healthy Lifestyle
In today’s busy life, maintaining good health often feels like a challenge. However, small changes in daily habits can bring big improvements to your physical and mental well-being. Here are…
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Vitamin-C Sources, Benefits, and Importance for a Healthy Body
Vitamin-C, also known as ascorbic acid, is one of the most essential water-soluble vitamins that plays a crucial role in maintaining overall health. It is a powerful antioxidant, immune system…
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What is calcium and why does the body need calcium? Best food sources of calcium.
Calcium is one of the most important minerals required by the human body. It plays a vital role in building strong bones, supporting muscle movement, and maintaining overall health. Often associated…
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What is Vitamin-B1 (Thiamine Hydrochloride). Important facts about Vitamin B1 . Diseases caused by Vitamin B1 Deficiency
What is Vitamin B1 Deficiency? Vitamin B1 (Thiamine) is an essential nutrient that helps the body convert food into energy, supports nerve function, strengthens muscles, and maintains a healthy heart…
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Vitamin B Complex – Parts, Names, and Health Benefits
What is Vitamin B Complex? Vitamin B Complex is a group of water-soluble vitamins that play a crucial role in maintaining energy, nerve health, and overall body function. These vitamins…
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Vitamin A or ( Retinoic Acid, Retinol ). diseases caused by vitamin A deficiency and sources of vitamin A.
vitamin A If you want a disease free life, then eat Vitamin A rich food daily.Vitamin A was discovered in 1913 by Elmer V. and Marguerite Davis. It is a fat…
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