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Health Care
Health Care
Introduction Vitamins are essential nutrients required by our body for growth, energy, and overall well-being. Among them, Vitamin H, more commonly known as Biotin, plays a crucial role in maintaining healthy…
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In today’s busy life, maintaining good health often feels like a challenge. However, small changes in daily habits can bring big improvements to your physical and mental well-being. Here are…
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Vitamin-C, also known as ascorbic acid, is one of the most essential water-soluble vitamins that plays a crucial role in maintaining overall health. It is a powerful antioxidant, immune system…
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Calcium is one of the most important minerals required by the human body. It plays a vital role in building strong bones, supporting muscle movement, and maintaining overall health. Often associated…
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What is Vitamin B1 Deficiency? Vitamin B1 (Thiamine) is an essential nutrient that helps the body convert food into energy, supports nerve function, strengthens muscles, and maintains a healthy heart…
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Vitamin B Complex Vitamin B Complex is essential for providing vitality to the body. A deficiency in this vitamin can lead to numerous diseases. Several divisions of Vitamin B been discovered.…
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vitamin A If you want a disease free life, then eat Vitamin A rich food daily.Vitamin A was discovered in 1913 by Elmer V. and Marguerite Davis. It is a fat…
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