Obesity is the biggest enemy of beauty, meaning it’s the biggest curse for those who want to look attractive. Because no matter how beautiful clothes they wear, they never look good on them. This is a problem that needs to be addressed.
Nearly all doctors and scientists worldwide agree that regardless of a person’s weight at age 30, their weight should not increase beyond that as they age. Continued weight gain after age 40 can lead to numerous diseases.
When illness strikes, overweight people are unable to fight it. An overweight person is unable to perform any task properly and is more susceptible to illnesses than a leaner person. They lack agility and agility. Such people’s lifespans are shortened and they appear unattractive and old. They are also at greater risk of heart disease.
Such people can suffer from high blood pressure and brain hemorrhage. It’s important to understand clearly here that there’s a difference between obesity and fat.
Obesity makes the body look unattractive and saggy. In contrast, a muscular body is attractive. It makes the body appear toned and full. So, if you have a muscular body, don’t be unnecessarily fooled into thinking you’re fat or chubby. A body covered in skin over bones won’t be attractive to anyone.
You can avoid obesity by eating a balanced diet. Digestion is strong in youth, but it weakens with age. After the age of 40, people who eat more fatty and energy-rich foods begin to accumulate fat, leading to weight gain.
At this age, one should eat such things which increase strength, agility and quickness, not obesity .
If a person is gaining weight, it’s essential to make dietary changes. Eat less before bedtime, especially eating less solid food. Fruit juice, cooked vegetable soup, milk and other liquids can all help with weight loss.
Eat two to three times a day, at appropriate times, less than your hunger. Eat dinner two to three hours before bedtime. If possible, eat boiled vegetables after dinner instead of fish and potatoes. Eating raw wheat bread and fruit can help prevent weight gain. Chew your food thoroughly before eating.
If you’re overweight, drinking lukewarm water with the juice of half a lemon before breakfast is beneficial. Eat a light meal before bed.
Symptoms of obesity
However, it’s impossible to tell whether a man or woman is overweight just by looking at them. However, based on experience, medical experts have identified some symptoms that can help identify obesity. These symptoms are as follows:
1. The chin of a fat person is divided into two parts.
2. The nose and throat become swollen and thickened.
3. The neck becomes heavy and thick.
4. It is very difficult to feel the pulse of an obese person by touching it.
5. The skin of the body becomes thick.
6. The stomach grows and comes forward.
7. Flesh increases on the buttocks.
8. The waist becomes thick.
9. While walking, the thighs start hitting each other.
10. The fatness of body parts disappears.
If these symptoms appear, the person is likely overweight. However, if the person doesn’t appear overweight, they should check their weight according to the ideal weight chart.
Also read this post :- Effective Homeopathic Medicines for Obesity Loss.
Obesity and dietary immunity
1. A person suffering from obesity should drink low fat milk.
2. Use of lubricants should be stopped immediately.
3. Exercise by skating on the open road in the morning. Even a short ride on a bicycle is beneficial.
4. Do not eat ice cream, pakodas and sweets at all.
5. Jumping rope for 30 minutes in the morning definitely reduces fat.
6. Asanas are very beneficial for people with obesity. Patients should practice Halasana, Dhanurasana, Paschimottanasana, and Chakrasana for a period of time every day.
7. Drink a glass of lemon water after getting out of bed in the morning. The water should be lukewarm.
8. Eating spicy and pungent food increases obesity. Never consume it.
9. Massage the body with mustard oil for 15 minutes once a week.
10. Balanced diet, regular exercise and asanas will definitely make your fat body slim and shapely.
11. Reduce the use of salt or stop it altogether.
12. The diet should be very low in carbohydrates and fats. It is best to avoid them altogether.
13. Consumption of sweets also increases obesity. Therefore, sweets should also be avoided.
14. Phlegm producing foods should not be consumed because phlegm producing foods increase obesity .
15. Low calorie food should be taken.