Ayurvedic (Herbal)

Benefits of Ashwagandha: Ancient Ayurvedic Herb for Modern Health

Ayurvedic (Herbal)

Benefits of Ashwagandha: Ancient Ayurvedic Herb for Modern Health

Dr. Parminder Singh (BEMS) / May 7, 2026

In today’s fast-paced modern world, stress, fatigue, and difficulty concentrating have become a part of everyday life. People are turning to […]

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Shilajit: Benefits, Uses, Dosage, and Side Effects

Ayurvedic (Herbal)

Shilajit: Benefits, Uses, Dosage, and Side Effects

Dr. Parminder Singh (BEMS) / January 30, 2026

Shilajit is a powerful natural substance that has been used for centuries in Ayurvedic medicine. Found mainly in the Himalayan

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