What is Vitamin B Complex ? The parts of Vitamin B-Complex and their names.

Vitamin B Complex

Vitamin B Complex is essential for providing vitality to the body. A deficiency in this vitamin can lead to numerous diseases. Several divisions of Vitamin B been discovered. These divisions are collectively called Vitamin B Complex Although all divisions are integral to each other, they are distinct from each other. Vitamin B-Complex has the ability to withstand temperatures up to 120 degrees Celsius. It cannot tolerate temperatures higher than this and is destroyed. This vitamin is water-soluble. Its main function is to maintain nerve health and actively contribute to the digestion of food. It provides vitality to the body by increasing appetite. It helps in the absorption of food and drinks. It is destroyed by combining with alkaline substances without any heat, but it is not destroyed even when boiled with acids.

Main divisions of vitamin B-complex.

So far, scientists have discovered 12 parts of the vitamin B-complex. We list them below, which is in accordance with the rules.

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